~4 miles @ ~9.2 min/mi

Showers at noon leave the air warm and humid as I trot out from work to do a quick triple circuit on the paved path in the woods. During my first loop I spy a couple of young runners ahead of me, and in spite of my efforts to resist I can't help but try to catch up with them. I succeed, then continue to accelerate past as they chat, with marked miles (accuracy?) of 9:02 + 8:25 + 8:11. Half a dozen walkers are ambling along the course. Jogging back to the building I'm drenched with sweat.

^z - 2009-05-08